From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!
The Gluten-Free Diet Guide is stuffed with new gluten-free eating methods, the most recent research, and a large number of tips about living better with coeliac disease. Inside you'll find:
- Fifty scrumptious gluten-free quality recipes, many from noted coeliac disease experts
- Advice for coping with and controlling coeliac disease
- Info on safe and scrumptious meals that improve your fiber intake
The how to steer clear of the common issues of the gluten-free diet, for example high body fat intake and occasional intakes of Vitamin b, iron, and calcium
2008-04-21 | 288 pages | PDF | 1.05 Mb
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